Girl Powered Nutrition Challenge 1

In your country, what does a rainbow plate look like?

Good nutrition is eating a colourful ‘rainbow’ plate that contains a vibrant mix of the different food groups: Grains, fruits, vegetables, dairy, fish/meat/pulses, fats/oils - so that we get the nutrients we need to stay healthy.


For this challenge, draw what a typical rainbow plate contains.

“In my country, the Philippines, a usual rainbow plate will have rice, fish, sautéed vegetables, banana and water”. Rio, GPN Country Project Manager

Show this drawing to your family and share it with us!


Tag @WagggsWorld and #GirlPoweredNutrition or post it in the comments below so girls around the world can see your unique and colourful plate!”

Extra Plate

If you’ve got time, why not also write a short song or rap about eating your rainbow plate? Perform it to your family or film yourself and share on social media! Don’t forget to tag @WagggsWorld and #GirlPoweredNutrition!

Challenge 1 Example EN

Don’t forget to fill in your badge tracker with the green section!

Other languages

  • Publication date: 30th April 2020
  • Author(s): Girl Powered Nutrition
  • Length: 1 page
  • Resource type: Campaign tools & toolkits
  • Resource topic: Youth programmes
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